Does Collagen Help with Stretch Marks?

By Yonboon Team
March-14-2024

Are you among those 80 percent of women who wish their stretch marks just go away?

We feel you!

Stretch marks are tiny slashes or lines that appear on the surface of your skin. These marks are ugly, even though there are no health hazards associated with them.

One effective but long-term method of reducing stretch marks is collagen. This blog will highlight the how and why aspects of collagen and its role in helping with stretch marks.

First, let’s see…

What Causes Stretch Marks on Your Skin?

Let’s consider a stretch mark like a fault line in the crust of the earth, as it is the result of skin stretching.

Because of the inflammation, they will initially appear as elevated or swollen areas or as red stretch marks. They will look like little indentations in the skin as time passes.

When the tissue in your skin is forced to expand quickly, white stretch marks may develop. This may occur most commonly during pregnancy, rapid weight changes, muscle training or puberty.

Stretch marks can also appear in people with Marfan Syndrome, Cushing's Disease or long-term corticosteroid use.

Certain specialists also suggest that hormonal fluctuations could cause stretch marks. Despite having the same process of tissue development, some people do not get stretch marks, while others do.

Now, the question is...

How Collagen May Benefit Stretch Marks?

Since red and white stretch marks are the result of skin stretching, collagen can help counteract the weakening effect of cortisol, which weakens the skin’s elastic fibers.

Red stretch marks are frequently easier to treat because they are more receptive to treatment due to the presence of functional blood cells.

As White stretch marks are older and more mature, they are a bit hard to treat.

It’s no secret that removing stretch marks from your skin is kind of challenging. Collagen supplements can help to minimize their appearance in a number of ways.

First, you can lessen the chance that stretch marks will develop in the first place by making sure you are consuming enough collagen to support your body’s natural collagen synthesis.

A nutritious and well-balanced diet (rich in collagen and antioxidants) is a potent pro prophylactic against stretch marks.

Collagen can also improve skin tone and lessen stretch marks when taken orally or applied directly on the skin.

You can give your skin more support in anti-aging and preventive methods to minimize stretch marks by including collagen in your diet on a daily basis and supplementing it with topical moisturizers.

Remember, consistency is the key here.

Read also: Multifaceted Benefits of Collagen: Revitalize Your Health & Body

What Collagen Supplements Are Good for Stretch Marks

Studies have shown that marine collagen supplements with vitamin C offers optimal outcomes in helping with stretch marks.

Such supplements help in the formation and fortification of collagen fibers. One of the most potent nutrients for promoting the production of collagen is vitamin C.

To optimize the synthesis of collagen, it functions well with hydrolyzed collagen. When you take a collagen supplemented drink in the evening on an empty stomach, your body repairs itself at the cellular level while you sleep.

You will probably see a noticeable reduction in the color of your stretch marks every day after consuming collagen supplements on a daily basis.

Related: Can I Put Collagen in Coffee? Know The Trends

Tips for Preventing and Reducing Stretch Marks

You can actively avoid and lessen the appearance of stretch marks by implementing these tips and suggestions by our experts:

Keep yourself hydrated

Drink lots of water to keep your skin well-hydrated. Skin that is hydrated is more elastic and less likely to get stretch marks.

Gradual weight gain

If you are planning to gain weight, take it slow. Stretch marks can result from sudden weight fluctuations that put strain on the skin.

Remain sun safe

Avoid overexposure to the sun as it can cause a loss in the firmness and suppleness of your skin. To avoid any skin damage, our experts advise you to wear sunscreen.

Balanced diet

Consume a diet high in minerals, vitamins, and antioxidants. Food high in collagen, fruits, and vegetables support health and suppleness of the skin.

Moisturize frequently

Use an oil-based product or a moisturizer on a frequent basis. This lessens the possibility of stretching marks and enhances skin elasticity.

Exercise regularly

To maintain firm skin and enhance circulation, exercise regularly. This boosts the overall health of the skin.

Apply creams for stretch marks

Make an investment in creams made specially to prevent and lessen stretch marks. Use them regularly, particularly while you are pregnant or gaining weight quickly.

Massage and exfoliate

Massage problematic areas on a regular basis to promote skin regeneration and increase blood circulation.

Wear supportive clothes

Choose supportive attire, particularly if you are expecting. This lessens strain on the skin and helps with weight distribution.

Read also: Is Collagen Gluten Free?

FAQs

Which supplement is best for stretch marks?

Oral collagen supplements show promising results as they encourage the body to produce more collagen. This leaves your skin feeling more elastic and plumper. Consuming collagen products on a daily basis helps to prevent new stretch marks from emerging in addition to fading away the ones you already have.

So, go for a collagen supplement that has hydrolyzed marine collagen, such as Yonboon marine collagen powder, as it contains low molecular weight, highly soluble collagen peptides. This type of collagen has higher bioavailability and better absorption rate. Also, marine collagen has higher concentrations of relevant amino acids than bovine collagen. This is one of the main reasons why marine collagen is better than bovine source.

Does collagen fix stretchy skin?

Yes. The appearance of stretchy skin can be fixed by collagen, a protein that is essential for skin elasticity. Stretch marks become less noticeable as a result of skin hydration and plumpness offered by collagen supplements. Over time, regular collagen can help create skin that is smoother and healthier, even though it might not completely remove stretch marks.

What is the best treatment for stretch marks?

There are many suitable methods for the treatment of stretch marks. The safest and proven one is regular collagen intake. However, other treatments include microneedling, microdermabrasion, topical lotions containing hyaluronic acid or retinoids, and laser therapy. The best course of action can be determined by speaking with a dermatologist about the treatment most suitable for you.

How much collagen is needed to tighten skin?

Collagen can offer you tighter skin in many ways. Skin elasticity can be improved by adding collagen-rich diet, supplements or topical products; though there’s no set quantity. Regular consumption of collagen products promotes the formation of collagen, which results in skin that is firm and hydrated. Individual outcomes may vary depending on your age, lifestyle and overall skin condition.

Read also: How Long Does It Take for Collagen to Start Working

Choosing the Right Collagen Product for Stretch Marks

Hydrolyzed marine collagen is your knight in shining armor!

For hydrolyzed collagen, large collagen molecules are broken down into smaller peptides for better absorption and utilization by the body. This increases the effectiveness of the supplement.

Oh, and don’t forget that you need to consume 10 to 15 grams of collagen daily for better results.

If you are unsure what form of collagen supplement is best fit for your lifestyle and goals, get help from our Meet Your Match quiz.