Best Collagen for Breastfeeding Moms

By Yonboon Team
April-17-2024

Collagen supplements are becoming more and more common for pregnant women and new moms.

You may be wondering if taking collagen while breastfeeding is really necessary. And what’s the big deal about it anyway?

For breastfeeding moms, between the ages of 0 to 6 months, the dietary reference intake (DRI) for protein is 1.05g per kilogram of body weight.

But according to a recent study, a woman’s protein needs could reach 1.7g to 1.9g per kilogram of her body weight.

You can meet your increased protein needs while breastfeeding by including foods high in collagen and by taking collagen supplements.

Considering that, here’s everything you need to know about taking oral collagen while breastfeeding.

Read also: Health (And Beauty) Benefits of Drinking Collagen Powder

Best Collagen Supplements for Nursing Moms

Benefit from our marine collagen powder, known for its convenience and adaptability. Enhance your drink with a blend of beauty-boosting ingredients as part of your daily self-care routine.

Yonboon marine collagen powder rejuvenates the skin from within—improving elasticity and moisture levels. Enriched with nutrients, it hydrates the skin, promotes a glowing complexion and fights against visible signs of aging after postpartum.
Regular consumption of collagen powder during pregnancy supports the overall health and resilience of hair and nails.
Yonboon The Powder offers support for joint health. This is particularly important for new moms with intense routines. Yonboon marine collagen helps ensure that your bones and joints remain strong enough to support muscles and helps in reducing recovery time for postpartum moms.
Infused with Vitamin B3, Biotin, Vitamin C, Hyaluronic Acid and other vital nutrients, Yonboon The Powder provides better support for skin, hair and nails to promote a healthy outlook.

Collagen production during pregnancy is important as it provides the nutrients needed for the production of collagen in your body.

Yonboon the Potent Blend

Additionally, Yonboon Potent Blend helps safeguard collagen and elastin fibers delaying signs of aging and maintaining skin.

It is an ideal option for mothers looking to maintain a radiant complexion. Furthermore, our enriched supplement not only supports skin tightening post-pregnancy but also helps in smoothing out fine lines.

Our supplement provides hydrolyzed collagen peptides that strengthen bone density. Due to aging, the natural decline in collagen production impacts your bone strength.

Our premium marine collagen is packed with nutrients providing support for healthy bones. Enjoy the benefits of bone health and longevity by incorporating this collagen powder into your routine.

Read also: The Age When Collagen Production Stops

Safety Tips for Collagen Supplements for Breastfeeding Mothers

When deciding to take a collagen supplement, it's advisable to do research about it. Keep in mind that not all collagen supplements are equal.

It's crucial to understand what you're consuming. We have added some useful insights from experts on how to decide what options are the best.

The subject matter experts advise breastfeeding mothers to start taking collagen supplements six months after giving birth.

New moms can choose from a variety of collagen supplements available on the market today, but you should always see a doctor before using any new product.

Also, the specialists advise nursing moms to eat food high in collagen, such as eggs, salmon, soybeans, etc., to replenish their bodies with collagen.

Using collagen products along with Vitamin C supplements derived from fruits and vegetables helps in the body’s natural collagen production.

If you are thinking of taking collagen, go for hydrolyzed marine collagen to maximize absorption.

Remember to start with a low dosage to observe the body’s reaction to collagen, and then the dosage should be gradually increased as instructed.

Oral collagen needs to be taken at night in order for the body to absorb it properly.

Breastfeeding moms can consume collagen because it penetrates the mother’s body without harming the child.

Read also: Can I Put Collagen in Coffee? Know The Trends

Energy and Vitality Boost

Our premium marine collagen powder helps fulfil the increased nutritional needs of pregnancy, postpartum phase, and breastfeeding while supporting hair, skin and nails.

Many women don’t consume enough protein during and after pregnancy. Collagen protein is essential for wound healing, tissue growth and repair, postpartum hair loss and radiant healthy skin.

A healthy milk production is supported by the additional protein that nursing mothers require on a daily basis. Your skin, pelvic region and joints all require collagen.

Protein requirements increase from 46g to 100g daily during pregnancy in order to support the growth of your breast and uterine tissues.

In addition to helping in tissue growth and repair for postpartum healing, collagen protein is crucial for postpartum hair loss and healthy-looking skin.

Weight Management

Collagen also plays an important role in helping new mothers with weight control by promoting a sense of fullness. Thereby, aiding in managing cravings and reducing overall calorie consumption.

Moreover, collagen helps in maintaining muscle mass, which is vital for metabolism and burning calories; hence, supporting weight management after giving birth.

Immune System Support

Similarly, in terms of boosting immune system, collagen offers amino acids that are critical for proper immune functioning.

By incorporating collagen foods or supplements into their diet, breastfeeding mothers can enhance their defenses helping to protect against infections and illnesses which is crucial for the well-being of both the mother and the baby.

Read also: How Long Does It Take for Collagen to Start Working

FAQs

Is collagen safe for breastfeeding moms?

Yes. Marine collagen is generally considered safe for breastfeeding mothers. It is often an ideal choice due to its likelihood of containing less harmful substances compared to other types of collagen sources. However, it is recommended to consult with a healthcare provider before taking any supplements while breastfeeding to ensure the well -being of both the mother and the baby.

Which collagen is safe for pregnancy?

When considering taking collagen supplements during pregnancy, prioritizing safety is crucial. Marine collagen, which comes from fish sources, is typically viewed as a safe option due to its reduced risk of contaminants when compared to collagen.

Does collagen help the postpartum belly?

Yes. Collagen may help in postpartum healing by promoting skin elasticity and tissue repair potentially assisting in reducing the appearance of the postpartum belly. However, individual outcomes may vary. It is advisable to combine collagen supplements with a balanced diet and exercise plan. Before beginning any regimen during the postpartum period, it is recommended to consult with your healthcare provider.

Summing It Up

Women dealing with postpartum issues like hair loss and stretch marks turn to collagen supplements in the hopes of finding relief.

Recent studies indicate that collagen consumption can enhance skin hydration and elasticity during the postpartum phase.

Yonboon Marine Collagen helps breastfeeding mothers by supplying nutrients for their bodies. Collagen plays an important role in repairing tissues, relieving discomfort and enhancing skin flexibility, which can be particularly advantageous after giving birth.

For women nursing their babies, collagen helps preserve skin health, diminish stretch marks and promote healing.

By integrating marine collagen into their regimen, breastfeeding moms can improve their health, ensuring they feel great while tending to their little ones.