Does Marine Collagen Work? What Does Scientific Evidence Say?

• By Yonboon Team
• October-9-2023

As the name suggests, marine collagen comes from fish (especially skin, scales and bones). You might be taking collagen in your cosmetic products, but the oral intake of marine collagen is entirely different—and of course in a good way.  

With that in mind, let’s see how marine collagen works, how effective it is and what science says about the working of marine collagen supplements.  

So, the question is…

Are Collagen Supplements Effective?

Definitely Yes. Collagen supplements maintain our skin health, hair & nail strength, and keep our joints flexible.  

We know that our natural collagen levels decline with age, this leads to wrinkles and painful joints.

So, people use collagen supplements to improve their natural collagen, reduce pain in joints, and get smoother skin.  

For the past few years, most of the research has been done on the benefits of collagen for skin and joint pain.  

Many research studies have shown that collagen supplements are effective in skin hydration and relieving joint discomfort.  

These areas display strong evidence in favor of oral marine collagen products like powder, shots and syrups.  

One thing you need to understand here is that it’s not a miracle cure, and the outcomes may vary from person to person.  

The regular intake of dietary collagen proves to me more efficient than other forms of collagen products.  

Collagen supplements along with balanced diet can offer the essential and non-essential amino acids that your body needs for proper functioning.

Related: Why Marine Collagen is Better 

What advantages does marine collagen offer?

Marine collagen has some amazing benefits. As we get older, the natural process of collagen synthesis in our bodies slows down. Taking supplements with fish collagen can help continue getting those benefits as the levels go down.   

Many studies show that marine collagen can make skin firmer, elastic, improve tone and texture and reduce wrinkles and lines. Research also shows it really helps hair and nails grow better and be stronger.  

With a balanced diet and healthy lifestyle, you can get maximum benefits of collagen supplements.

Let’s discuss the benefits in detail… 

Benefit 1: Skin hydration and elasticity

Benefit 2: Connective tissue regeneration

Hydrolyzed marine collagen supplement is like a superhero for your body. Apart from other benefits, they also support the regeneration of connective tissues.  

These supplements work as tiny repair agents, maintaining the strength and health of connective tissues found in your skin, bones and joints. It's just like giving your body an extra push to repair and maintain optimum conditions.

So, collagen products along with Vitamin C, biotin and hyaluronic acid are effective in strengthening your connective tissues. 

Benefit 3: Better joint support

With supplemental oral collagen, your joints will get the care and support they need.  

As we discussed earlier, when we age, our bodies age more quickly in areas like our joints and bones. All of this is because of low levels of collagen in our bodies.  

Loss of joint flexibility, rheumatism and persistent joint discomfort are the most typical signs.

Think of your joints as the well-oiled hinges that allow you to move freely. Collagen is the super-agent that keeps those hinges intact and lubricated. It adds cushion and support to your joints.  

Patients suffering from reduced joint flexibility and osteoarthritis can find collagen supplement super beneficial as it helps in regaining joint comfort over time.

Wait, there’s more...

Collagen supplements along with Vitamin C and biotin can improve joint pain up to 5X when taken regularly for months.

Benefit 4: Bone repair

What Does Scientific Evidence Say?

Marine collagen products are gaining more and more popularity. Taking collagen supplements along with Vitamin C, hyaluronic acid, biotin and retinol can offer more evident results.  

With these products, your body can produce more collagen leading to better skin health, strong hair and nails. They can also reverse joint soreness and inflammation.

From the clinical studies, we can clearly see that oral collagen supplements are observed to offer more benefits than topical collagen creams.  

Bonus tip: FDA does not regulate topical collagen products. So, if you are considering using marine collagen supplements, you are on the right track. But remember to discuss the dosage and other related things with your doctor if you have an allergy to collagen sources.

The clear-cut benefits of fish collagen supplements are still being investigated by researchers and subject matter specialists.

Read also: What Does Collagen Do for Your Skin 

FAQs

Is marine collagen safe?  

Yes. A lot of studies claim that marine collagen is absolutely safe to consume unless you have any shellfish sensitivity. Marine collagen is the cleanest and purest form of collagen and taking 2.5 to 10 grams of hydrolyzed collagen will not interact with your body. Thus, there are no prominent side effects!

If you take a small dosage of collagen on a regular basis, you can see better skin condition and improved health. While taking collagen in larger amounts may result in better body composition and more muscle. 
 

Does Marine Collagen Make You Gain Weight?

No. As there are no preservatives and additives, marine collagen does not make you gain weight. There's only one way to gain weight if you are taking in more calories in the form of supplements than you are burning.
 

Is marine collagen better than biotin?

Biotin and marine collagen have different uses. While biotin concentrates on the growth of hair and nails, marine collagen primarily promotes the health of the skin, joints, and hair. The decision is based on your own objectives. Some people mix the two for full advantages.
 

Does fish collagen have BMAA toxin?

No. Fish collagen doesn’t have BMAA toxins. BMAA toxin is a cyanobacterial neurotoxin that is found in shark fins. Cod, salmon and haddock don’t have BMAA toxins. Most marine collagen products are sourced from fish scales, bones and skin.
 

Are there specific marine collagen brands that are considered more effective?

Yonboon is a leading brand in the UAE popular for premium marine collagen products. We collagen supplements have high quality ingredients. We follow eco-friendly sourcing methods and strategies. With purest and hydrolyzed marine collagen supplements, Yonboon stands out in the market. 
 

Who should take marine collagen peptides? Who shouldn’t?

Generally, marine collagen peptides are suitable for everyone. You should start taking collagen peptides in late 20s to early 30s.  

Collagen supplements may not be safe for people who are allergic to fish, shellfish, or eggs (collagen supplements may have these allergens). So, you shouldn’t take collagen supplements without the advice from their healthcare provider. 

Is there a specific age group that tends to benefit more from marine collagen supplementation?

There is no particular age group that can benefit from marine collagen. As we age, the collagen in our body starts to decline. So, if you are in your late 20s, you should start taking collagen. This way you can maintain better health during your 30s, 40s, and beyond.
 

What are the best practices for storing marine collagen supplements to maintain their efficacy?

To maintain the effectiveness of marine collagen products, we advise you to store them in a clean and dry place. It is not recommended to store collagen supplements in fridge. Just shield the products from direct sunlight, moisture and humidity. Most marine collagen supplements are odorless and tasteless, but wrong storage methods can lead to their spoilage (bad smell and taste).  

Summing It Up

As marine collagen is water soluble, it can be used as a biomaterial and is highly accessible. Due to the metabolic compatibility, marine collagen supplements offer relatively quick results than other collagen types.  

Many surveys reveal that marine collagen is a multifunctional substance that may both repair and postpone the aging process of humans. It can be used to treat skin injuries of different degrees of severity.  

Collagen has shown its capacity to trigger fibroblast migration along with skin vascularization in both in vitro and in vivo tests. Besides, studies have shown that marine collagen and its derivatives are helpful in treating and preventing osteoporosis as well as osteoarthritis.  

Collagen has the potential to address more bone-related disorders due to its ability to increase osteoblast maturation and proliferation, as well as bone mineral density and mineral deposition.

Take our quiz to know what type of marine collagen would be ideal for you and how you can increase the benefits by taking regular doses.