The Benefits of Taking Collagen While Fasting

By Yonboon Team
February-14-2024

We all are well aware of the fact that incorporating collagen supplements into our daily routine has immense benefits. But imagine how these perks can increase when combined with a healthy fasting schedule!
So, let’s discuss the amazing benefits of taking collagen while fasting in this detailed blog.

How We Describe Fasting?

In fasting, we deliberately refrain from eating and drinking. In a physiological context, fasting refers to the metabolic criteria of a person who has not eaten anything for a prolonged period of time (overnight). It also refers to the metabolic state achieved after the digestion and absorption of a meal.

Fasting causes a number of metabolic changes. A fasting condition is determined by several diagnostic processes. For example, once 8 to 12 hours have passed since the last meal, it is thought that the person is in the fasting stage.

Recent studies claim that fasting reduces the risk of diabetes, regulates insulin levels, helps with weight loss, and is generally beneficial to your overall health.

Here Are Some Common Fasting Methods

Intermittent fasting: Altering intervals of eating and fasting.
Time-restricted fasting: Eating only during a set window of time every day.
5:2 diet: Five days of regular eating followed by two non-consecutive days of calorie restrictions.
Alternate day fasting: Alternating days of ordinary eating with days of fasting.
Extended fasting: not eating for longer than 24 hours, usually for several days.
Water fasting: Avoiding all food and liquids (except water) for a predetermined amount of time.

Role of Collagen in The Body During Fasting

Let’s discuss four key points regarding the role of collagen and how it affects our body during fasting.

Blood glucose levels

The way collagen affects blood glucose levels is related to how it affects our body during fasting. While some subject matter experts believe that collagen does not interfere with autophagy—a cellular cleansing process that is induced during fasting—others think that it may somewhat hinder autophagy.
Different people may experience different benefits of collagen when fasting. To know how collagen influences blood glucose levels, whether it breaks fast or not can be achieved using a glucose monitor.

Hunger suppression and weight loss

When you add collagen to your coffee or tea as part of your fasting routine, it may help reduce calorie intake and suppress hunger. This way you can also reduce weight by substituting a lower-calorie breakfast alternative for a typical one.

Sweeteners and additives

Sweeteners in flavored collagen products can break fast, depending on the type of collagen used. To reduce the possibility of breaking your fast, make sure you buy unflavored marine collagen powder.

Health Benefits of Collagen During Fasting

We all know the immense benefits of fasting and pairing it with collagen introduces a powerful combination. Here’s how you can benefit from taking collagen during fasting:

Joint support
It’s a no brainer that collagen is a key player in maintaining joint health. During fasting, when the body may experience stress, collagen steps in as a natural lubricant for your joints. This will reduce the risk of discomfort and promote flexibility.

Glowy skin

Fasting may trigger a detoxification process and collagen becomes the secret ingredient for a glowy skin. This way, you can combat the signs of aging, leaving your skin looking fresh and plump.

Muscle health
One major concern during fasting is the potential loss of muscle mass. Here’s the good news—collagen comes to the rescue by providing essential amino acids that help muscle strength.
Read also: Where Does Collagen Come From? Why The Source Matters?

Potential Benefits for Digestive Health During Fasting

Fasting and other similar practices affect the composition of our gut microbiome, benefiting our digestive health.
How?

By changes in nutrient availability

During fasting, the amount of nutrients in the gut that are readily available decreases dramatically. This modifies the gut microbiota and could aid in the removal of harmful bacteria.

By production of short-chain fatty acid

When bacteria ferment undigested fibers in food, short chain fatty acids are produced. These fatty acids can improve gut health and lower inflammation. Healthy fasting habits aid the production of short-chain fatty acids.

By increasing the chance of microbial diversity

As many bacterial species adjust to the fluctuating nutritional conditions, prolonged fasting may encourage a more diversified gut microbiome. This can improve your general health and provide you with protection against many metabolic illnesses.
Read also: How Long Does It Take for Collagen to Start Working

Gut Health and Fasting

Recent studies found that intermittent fasting changes the gut microbiome in a beneficial way. If we talk about fasting in general (not only in Ramadan), we can see an increase in certain types of healthy bacteria, leading to better gut health.
This means that short-term, extreme dietary changes can alter the genetic makeup and number of gut microbiome.

How to Incorporate Collagen During Fasting

Are you practicing intermittent fasting (IF) and want to add collagen supplements to your routine? It's best to consume marine collagen supplements in your eating window. This way you can achieve complete benefits of taking collagen while fasting.
But if your goal is weight loss, then consuming a small amount of collagen during the fasting window may have a minimal effect on your overall progress. In this manner, the perks of collagen supplements might overrule the potential cons of taking them during the fasting period.
Finally, the decision to consume collagen during fasting depends on your personal preferences, goals, and how you want to stick to your fasting routine.
Related: How Much Collagen Should I Take Daily?

FAQs

Does fasting help with collagen?

Yes, fasting does help with collagen production. Your skin regenerates as a result, producing fresher and healthier cells. Periodic fasting can boost HGH production, in turn, enabling more production of collagen protein in the body. This promotes skin firmness and tightness by increasing elasticity.
However, a few findings also suggested that unusual fasting routines can disrupt collagen production. For instance, rather than causing the breakdown of pre-existing matrix collagen, abnormal fasting pattern primarily reduces the synthesis of new collagen.

Is collagen safe to consume during various fasting methods?

Absolutely yes. Collagen is safe to consume during various fasting methods (in your eating window). During Ramada and even for intermittent fasting, collagen supplements boost your overall health and well-being.

What is the recommended dosage of collagen supplements for optimal benefits during fasting?

It is ideal to consume 5g to 10g of collagen before and after your fast for optimal benefits. Mix 1 to 2 scoops of collagen supplement with water or other low-calorie, low-sugar beverages in suhoor and iftar.

What happens if you take collagen on an empty stomach?

Nothing bad happens when you take collagen on an empty stomach. Consuming marine collagen supplements while fasting boosts its absorption.

Does fasting make skin glow?

Yes. Be it fasting in Ramadan or intermittent fasting, your overall skin condition and glow get better. Fasting can improve your general health and well-being in addition to giving you a clearer, younger-looking and radiant skin.

Summing it up

When you practice healthy fasting, your body cells undergo adaptive stress which leads to improved defense and repair systems. There are numerous positive effects of fasting such as decreased inflammation, increased antioxidant synthesis, DNA repair and autophagy.
You can give your body a treat during this Ramadan with our 100% halal marine collagen supplements. Yonboon supplements contain marine collagen and hyaluronic acid which both have an important role in maintaining skin structure and hydration especially during fasting.
Not sure what type of supplement is ideal for you? Take our Meet Your Match quiz and find out for yourself!